Tips on Keeping You Safe on the Dance floor

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Salsa dancing is one of the latest trends in the dance floor nowadays. Many are hooked on doing this dance craze not just because it provides a channel for socialization but it is now becoming famous as an effective and enjoyable workout routine. But there are instances that you can get hurt when you execute some salsa routines especially those first timers.

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The lady stepping on her partner’s foot with her sharp heels, hitting partner’s face with her elbow and sometimes losing grip with each other’s hands and falling off, are just some of the common yet painful scenarios that you may get when performing a salsa number. But you can avoid these things from happening if you know these simple tips.

Tips for Salsaleras:

•    Pick shoes that are light and relaxes your feet as you do your dance.
•    Be very careful with your steps. Control your step and take smaller steps to avoid stepping on your partner’s foot or ankle.
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•    As your partner is leading you, hold on to his hands firmly so won’t be smashing into someone when you do the swaying, bending and turning.
•    When accidentally you have hit the floor but the audience didn’t took full notice it, make some styling on the floor or compose a good pose and then smoothly get back on track.
•    Wear a costume that perfectly fits your body and that you are comfortable with. Comfort is the key for you to move freely well.

Tips for Salsaleros:

•    Make sure that you have enough strength to hold your partner as you do the routines.
•    Be sure to always look o your partner’s moves and lead her to a safer area in the dance floor especially when you are in the competition.
•    Always keep an eye on the shoes and the arms and elbows of your partner to avoid being hit.
•    Avoid wearing “blings” and other jewelries on the dress because sometimes it can ruin the whole performance when your partner accidentally rips it off.



These are simple yet helpful tips that you must bear in mind when dancing salsa to avoid some common minor accidents yet can be very painful and depressing especially to dancers eyeing to get the next title for great salsaleras and salsaleros.

Keep in mind that if everybody has a better focus on their steps and movements, the dance floor will be a safer place to rock your salsa moves.

Joanna Rossi, www.salsacircuit.com

Posted in dance salsa , latin dance , match salsa dance , salsa dancing , salsacircuit , salseras , salseros