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Certain types of dances such as tango, salsa, belly dance (belly dance) and some other dances are not only useful to burn calories, because this dance can make a person live longer and be free of certain diseases.

Dancing can be one of physical activity preferred by many people. Besides fun, dancing can also provide health benefits for the body.

There are health benefits derived from the following dance types:

1. Salsa dance can fight depression
Studies at the University of Derby in the year 2007 showed a person who learned salsa can help fight depression.

Researchers revealed that the dancing could trigger the release of happy hormones in the brain and help improve concentration and self-esteem. Also very good salsa also help lower back mobility.

2. Country dance can strengthen bones
Studies conducted Glasgow Caledonian University last year showed Scottish country dancing can help bone density. The style of this dance can give strength to the ankle, stability and balance.

3. Tango dance can improve the balance of the body
Researchers at Washington University found this dance can help improve balance and mobility of patients with Parkinson’s disease, namely progressive condition of a nervous breakdown.

The movement turned and walked backwards very relevant to people with the condition. Tango also help increase upper body strength.

4. Dance Foxtrot may delay dementia
Researchers from the Albert Einstein College of Medicine in New York tells the parents involved this dance may have a reduced risk of Alzheimer’s disease and make the body fit that provides protection against disease.

5. Belly Dancing (belly dance) can increase sexual stamina
Belly dance can help strengthen the abdominal and pelvic floor muscles of women. This can help improve the sensitivity and orgasm during sex.

And reduce the problems of women such as bladder control, especially after childbirth. This dance is also a flat stomach, strengthen your arms and back muscles effectively.

6. Jive dance can prevent diabetes
Jive is one of the best cardiovascular exercises with a focus on the mobility of the foot, and this dance could make a person sweat.

It is known that sweating body will help you lose weight, thereby reducing the risk of type 2 diabetes.

Source healthyandhappylife

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