A Revolutionary Total Fitness Workout

Latinva Dance Fitness encourages men to begin an exercise regimen aimed at burning excess body fat, it should include cardio and strength training. Body fat depends on a number of factors, to include age, diet, genetics and physical activity. It increases the chances for disease, like certain types of cancer, diabetes, heart disease and stroke. Men can minimize their risk for disease by maintaining a healthy diet and an exercise regime. The Latinva Dance Fitness DVD is a fund and exciting way to burn fat. You also learn new dance steps and can enjoy the cardio workout in the privacy of your own home.

Fitness Dance Workout

The entire dance routine is set to lively Latin-inspired music – you are dancing, having fun and burning calories. Your body begins to move naturally as you bring your own style of dance into the cardio workout routine and make it your own. The key to Latinva Dance Fitness is not solely about the fun or the exercise; it is also about the level of concentration involved in the process. One must truly focus to memorize the sequence of steps in order to really gain all of its benefits…a great physical workout and an amazing mental challenge. It is a combination of these two key components that makes Latinva style a real success. Do it and feel like a Dance Star!

Benefits of Latinva

There are many health benefits to dancing. Our focus at Latinva Dance Fitness is to promote a healthy life through dance…one dance step at a time. Latinva has many health benefits, which include:

• Balance: Aids in coordination and helps strengthen reflexes.
• Calorie Blaster: Helps burn calories, while improving stamina.
• Endurance: Exercise increases endurance, and Latinva is a physical exercise:
o Improves cardiovascular health; which encourages direct focus and concentration.
o Increases lung capacity.

o Aids in lipid control, which raises HDL (good cholesterol), and lowers LDL (bad cholesterol).
o Aids in blood sugar control, which is great for diabetes.
• Flexibility: Most dance moves require bending and stretching, so simply by dancing, Latinva participants become more flexible.
• Memory: Improves memory by teaching participants to recall steps, routines and dance patterns; making it a great mental exercise for the brain.
• Strength: Strength is the ability of a muscle to exert a force against resistance:
o Enhances posture, balance and concentration; which can prevent falls.
o Strengths bone density, which improves mobility.

o Builds muscles tones throughout the body, especially in the legs and buttocks.
o Keeps joints lubricated, which helps prevent arthritis.




About Latinva

What is Latinva? The actual words were created by combining sounds meaning Latin rhythm and dance, or "dance with the beat." Not only are the steps and music different than you have ever seen or heard before, but the style in which it is taught is a complete evolution of previous workout programs. How? Latinva addresses fitness on a whole new level by providing more freedom and fun in a cardio workout.

To find out more about Latinva and obtain a copy of the 2010 Introduction to Latinva Dance Fitness DVD and Music CD, visit us at www.latinva.com.

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