9:11 PM
Salsa Circuit
Easy to hit, if you are professional dancers to get. They dance and dance all day, you too. If you are working on the set of the movie, you’ll be dancing every day for many hours and you strain your organs, if you do not know a lot of precautions. I saw professional dancers get injuries all the time. One of the dancers raise her leg to repair in the operating room after an injury.
Very easy to cause damage if you work hard, not on the set in a movie or just a show. You do not want to let your manager, then end up with serious injuries, which can cost you your career. You can not dance again, if you break your leg or have other serious injuries. You want to be able to continue with your career. If you do not feel like trains, you will be safe, you must be more to talk with your people on the set they have to deal with it. Better not do that then do it and get serious injuries. If you are a manager or director on set, you must look for these things, and suggest ways to reduce injuries. It is your responsibility if the worker injured on the set at all, then you handle these things should be. It is not uncommon for an athlete does not perform on the injuries. You get hurt all the time, but injuries are preventable.
The first thing you can do is examine your moves. If they did not look safe, you should talk to your coordinator. Better not do it, just to hurt themselves. You can not make a career than if you get hurt. It’s something you should remember. If you can not do, a few steps, then it is better to tell them that you do not want to try instead, and then hurt yourself on it. You should inform them. I know a few dancers, who broke her back and he ended his career. Yes, it could happen to you. You should know your limit, you know how you do every day. Your body can only so much pressure in one day anyway. The second thing that can help you is a stretch. Stretching will help you in many ways. This will help you from serious injury. It is crazy to believe that athletes will not stretch. You have to stretch to warm for an hour at least before you make major moves.
It is very important to stretch before dancing. If you do not stretch, you’ll end up with serious injuries. There is no doubt that at all. You have all the equipment you? You should carry all the right equipment so you do not have serious injuries then. Do you have the appropriate footwear? You either have flexible clothes. Hard to dance without clothes flexible. You can not wear jeans or trousers but Lycra or cotton trousers and shirts only.
Do you have to practice too much to dance too much on any given day? You need to reduce the amount of your work to prevent injuries. For example, if you have tons of cargo on the truck, it might not damaged, but it will not be able to function well, if you like ten tons of load on it. Same thing with your body. You can only handle so much at any point. You should remember that not too much.
Source dancestarzaacademy
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