Showing posts with label salsa dance steps. Show all posts
Showing posts with label salsa dance steps. Show all posts

Friday, November 25, 2011

How to Exercise to Salsa Music



Salsa music is a Latin style of fast-moving music that has become a popular exercise method. The dance for salsa music typically involves six steps for every eight beats of music, and combines abdominal and hip-strengthening movements with cardiovascular activity. Even for inexperienced dancers, salsa music can be easily transformed into a workout routine with a few easy steps and some fast-paced salsa music.

Instructions

1) Salsa music is a Latin style of fast-moving music that has become a popular exercise method. The dance for salsa music typically involves six steps for every eight beats of music, and combines abdominal and hip-strengthening movements with cardiovascular activity. Even for inexperienced dancers, salsa music can be easily transformed into a workout routine with a few easy steps and some fast-paced salsa music.



2) Watch a few beginners salsa-dancing videos either online or on instructional DVDs from professionals. Practice the back-and-forth movements shown in the videos that make the foundation of salsa music. For example, the starting position in salsa is with both feet together, and then the left foot steps back and forward, followed by the right foot in the opposite motion.


3) Enroll in a salsa dance or exercise class. Follow the instructor, and practice the basic and intermediate steps until the speed of the dance becomes normal. Try to keep up with the beat with both your head and body; salsa lessons can move quite fast. Remember to ask for specific instructions if you are having trouble keeping up with the instructor.


4) Develop an individual salsa dance, incorporating more advanced moves like hip-swinging, cross-stepping and spins. Once you can perform these moves in rhythm with the basic moves as a foundation, try out faster songs. The faster the song goes, the better exercise your body will get.


Source:Justin Davis
image credit: Olivia Santili


Tuesday, October 25, 2011

Josh Charles on Football, Salsa Dancing, and Courtroom Tactics



No matter what happens this season between Will and Alicia, the lawyers Josh Charles and Julianna Margulies play on The Good Wife (CBS, Sundays, 9 p.m. ET), Charles thinks their steamy liaison was fated. “It was risky, but it felt like a natural progression,” he says. “There’s a bond that will endure whatever journey we go on.”

The 40-year-old actor, who broke through in Dead Poets Society when he was a teen, tells Mary Margaret the one gig that could tempt him to change careers.

PARADE What have you learned about the legal field doing the show?
One lawyer told me that he never drinks water or eats in front of the jury because they can’t do either one. So as Will, I never do. It’s those little behavioral things, and always being aware that you’re being watched. In that way, lawyers are constantly performing.

Speaking of performing, you did stand-up comedy when you were 10. Do you still remember your act?
I don’t, but that’s not surprising since I don’t really remember what I did yesterday. My memory’s bad!

Would you ever do stand-up again?
No, I have too much -respect for comedians. It’s scary to get up there without someone else’s text, without a character that you’re playing, and have to be funny.

You visited the set of Diner as a boy and spoke to Kevin Bacon. What was that like?
It meant a great deal. It’s always special when you’re young and you have a vision for something you want to do, and somebody takes a moment to connect with you. Now if there are kids on the set I try to talk to them for a bit.

On Twitter you’ve described yourself as an actor, an Albert Brooks fan, and a salsa dancer. Can we get some details on the dancing?
Salsa dancer was sort of a joke. Although I did do a movie years ago where I had to salsa, and when I lived in California, I would go to a place called El Floridita a lot to dance. I’m not particularly good, but I aspire to be. It’s a lot of fun, and I love that kind of music.

You live in New York, but you’re from Baltimore. Are you a big Ravens football fan?
I’m fanatical. I go home for a lot of games, especially if I don’t have an early call on Monday. A few years back, I got to do sideline reporting for a Baltimore radio station, and that was heaven. I thought, “I could quit acting and just do that.”

Any game-day rituals?
I have a whole system in place: I lay out all of my Ravens gear—my hats, my helmets, my Snuggie. I actually have a full uniform that the team sent me for a bit I did on Late Night With Jimmy Fallon. And I put my Ed Reed bobblehead on the credenza in front of the TV. If you come over to watch the game, you have to pat his head.

Besides sports, how do you unwind on Sundays?
The first thing I do is make a nice cup of coffee and put on some music, maybe classical. Then it just depends on the time of year. If the weather’s nice, I like to be outside exercising, but when it’s colder, I’m a real homebody and I catch up on my reading.

Your girlfriend is an artist, and you sat for one of her paintings. Do you paint as well?
I don’t, and I guess I’m not a good subject, either. She said I kept moving.

Source:  Parade


Monday, October 10, 2011

Taking the time to dance, find your passion — and enjoy your life


Shuffle-hop-step; ball chain, ball chain, ball chain — that was about as far as I got in tap class as a kid. But ever since I was 7 years old, and took those first steps to music, I have been in love with dancing. As I became an adult, however, I forgot what fun it was to dance — as so many of us forget the enjoyable things we did as kids once we mature into our long list of responsibilities as adults. Take the dog out, pay the bills, stop by the grocery store, pick up the dry cleaning, make the lunches, pack the snacks, etc.

I say it's time for all of us to make room for a little "me" time. Here's how I was able to carve out some time to enjoy a passion of mine. I hope it inspires you to do the same.

I was walking through a plaza near my home while waiting for my car to get a new set of tires. It was one of those items on that "list of responsibilities" I mentioned above. As I strolled around, I walked by a ballroom dance studio. I thought to myself, It's time I take a dance class. After all, I had been thinking about it for years. I walked into the studio, picked up a brochure, watched some people practicing, then added "sign up for dance lessons" to my to-do list.

I registered for a package deal for three half-hour sessions of one-on-one dance instruction for $40. After signing up, I immediately bought some ballroom dance shoes — the kind with felt on the bottom, meant for wearing only in the dance studio. That's right: I was taking this seriously now.

When I met with the instructor, he asked which dances I hoped to learn first. Without hesitation, I answered, "the Latin dances." After all, I did grow up in South Florida. For a farm girl from Delhi, Iowa, listening to the Latin influence coming out of Miami, music infused with a Cuban beat, really struck a chord with me. I loved it. You just don't hear that kind of music all across the country. It's special.

During my first few dance sessions, we ran through the rumba, touched on the tango and sauntered on to the salsa. I enjoyed it so much I was laughing — a little at myself and a little because I was having so much fun. It was exhilarating, thrilling, so much so that I couldn't stop smiling. As I danced those first steps, it became clear to me that I could be kind of good at this — but I had some serious work to do first.

I kept at it and attended group classes. I introduced myself to the West Coast swing, the fox trot, the waltz, and of course, dove head first (or maybe it's more accurate to say toe first) into salsa, merengue and cha cha cha. I could really dig the swing. So quintessentially American, I felt like I should be in a movie. Rock step, quick step right, quick step left. It made me want to throw on a poodle skirt and bobby socks.

While I took a few steps of the waltz, I decided to leave that one alone for now. I'd have to come back to it, when my heart was in it. I could see the fun I could have with the fox trot, but at the moment, I was focused. I had my eye on mastering the hip action of the Latin dances. All the others would just have to wait.

I have to say, if you're not used to moving your body, it takes a little while to build the confidence necessary to really pull off one of these dances. It really built the respect I have for people who go on national television — i.e. "Dancing with the Stars" — having never danced a step in their life, only to be paired with a professional dancer and work hard, and through injuries, to try to win that big mirror-ball trophy. But once you get over the fact that your body can move with the music, it's a better thrill than any roller coaster I've ever ridden. Plus, not only are you getting the benefit of exercise, but it's a great test for your brain, too.

Remembering steps and moving in time with music can be a challenge. But the reward far outweighs the risk of putting yourself out there on the dance floor.

After getting a taste of a variety of dances, watching myself in the mirror picking up the steps one by one, slowly building up my repertoire, I set a personal goal. I wanted to do a performance. I set out to master a sequence of steps in a dance, set those steps to music, and put on a performance with choreography. Soon enough, I found out the studio was going to host a "dance challenge" — which is more of a challenge to perform in front of an audience versus a competition. It was the perfect opportunity for me. So, I signed up.

For the challenge, the song you chose to dance to needed to be from a movie. I started searching movies that had to do with dancing — "Dirty Dancing," "Shall We Dance," "Dance With Me" — but no luck with my genre of choice, cha cha cha. Then it dawned on me, I had just seen a movie on TV called "The Wedding Date," and in it, there's a scene where the two main characters take a dance lesson. The song that plays is the classic, "Sway." The version from the movie was a little slow, but the song has been redone several times. One last Google search revealed a modern take on it by the Pussy Cat Dolls. That was it.

I worked feverishly with my instructor for months to get the choreography just right. A female instructor worked with my dance instructor and partner to choreograph the steps. Each time I went to the studio for a class, they had new steps for me to learn. They had me doing dips and spins that I had never done before and the pressure was on. But if I ever got concerned that I couldn't get something, they would work with me to modify the step. That should have made me feel better, but the more we changed things, the more difficult it was to remember what step went where. It was tough, and for the first time, I was practicing at home. I didn't set myself up for this performance to be a flop.

I wanted to feel comfortable and confident when it was my time to take the stage. Then, there was the music. Sure, I had found a song, but being the modern-day hit that it was, the tempo was fast. I soon found out that the studio regularly did a little editing to get songs to a more manageable speed for beginners like me, and they managed to slow it down slightly.

The most difficult part about the whole thing didn't have to do with the steps or the music. It was the character. I really had to challenge myself to get into the character of the dance. This involves getting in touch with your inner actor to convey a mood. I could only hope that I could pull that off come showtime.

Next, it was time to consider wardrobe. Who knew those dresses made for ballroom competitors typically run in the $1,000-plus range? To say I had sticker shock would be an understatement. I was rather disappointed that I wouldn't be wearing a feathery, sequined and lacy-gloved ensemble. But there had to be more than one way to get me a sparkly outfit to wear. I paid a visit to the Festival Flea market in Pompano Beach, and sure enough, I found a little black sequined number for $100. It would suit me just as well.

Then it was time. Time for me to hit the floor, time for me to have my very own moment — just like on "Dancing with the Stars." The lights were low, and the mirror ball flickered. I took the stage, and the audience quieted. We stood still, deeply exhaling before the music began. My adrenaline was really pumping now! I said a little prayer to myself that the music wouldn't skip, that it would play at the right speed, and that all would go smoothly. I took a deep breath, and we took our positions.

Just then, the first note blasted out of the stereo. I started the routine, concentrating on my steps and trying to remember to smile and have fun. Once we started dancing, all I could see was the reflection of the sparkle of sequins on my dress in the studio mirrors. The audience disappeared — from my perspective — and I completely focused on my dance partner and the choreography. My heart was beating fast, and I was actually shaking. Despite all that I felt from nerves, I danced my little heart out! I was determined to pull it off. I hit every step, I gave it my all, and it was completely exhilarating.

After all those months of practice, it was over in a flash. A wave of relief came over me. I was so proud to have reached the goal I set for myself. Looking back, I realized that the time really did fly by while I was having fun dancing. I had been taking those dance classes for two years at the time of my performance that evening.

Through the experience of my "Dance Challenge" performance, I learned that dancing makes me laugh, it keeps me active, and it all around just makes me happy. So, here's to all of you in finding what makes you dance.

Source Kery Knutson


Monday, October 3, 2011

Free salsa & Latin dance social & free dance show by international star


STUART — After drawing more than 300 people to a free salsa and Latin dance social in Palm City last year, Jack Valerio and Thany Lim will once again offer this great event for FREE from

6 to 10 p.m. on Saturday, Oct. 8 .

This event will be held at Pauly's Niteclub, located at 1630 NW Federal Highway in Stuart, and will include free dancing, free food, a free dance lesson, and a free show by the internationally famous dancer Al "Liquid Silver" Espinoza.

This Grand Opening special kicks off regular dance socials that will be offered again on Oct. 22 and on the first and third Saturday of every month therefter.

Jack and Thany have been teaching salsa & Latin dance for more than 7 years and have taught in excess of 1000 people in our community. They are dedicated to teaching and to providing the community with an elegant and convenient place to dance and to learn to dance. Pauly's Niteclub, where they teach and host their social dances, is conveniently located on the west side of US 1 in Staurt, just about a mile north of the Roosevelt Bridge. Jack & Thany operate under the name Salsa Lessons For Everyone and may be contacted by phone at 772-486-9198 or through their website at http://SalsaLessonsForEveryone.

This story is contributed by a member of the Treasure Coast community and is neither endorsed nor affiliated with TCPalm.com

Source jackvalerio


Monday, September 26, 2011

Learning The Basic Salsa Dance Steps?


If you need to know how to have some fun, you ll want to know the essential salsa dance steps. Salsa is really a fun and sassy dance having been enjoyed and celebrated by people from all over the world for some time now.

What would you like to know about salsa? It really is a sensational dance that has its origins in Cuba. It may be danced solo in addition to groups, but the preferred form of salsa is when you dance it by using a partner. Salsa is included in international dance competitions around the globe. However, but you have to need to learn the dance steps for salsa for fun, there happen to be two belongings you need to do first.

First is attitude. You need to present a confident and sexy vibe once you dance salsa. This can be what’s going to initially attract your audience to your account. I don’t mean to say seem like a hoochie, or be arrogant. Under no circumstances. Know who you are as a new you and bask by using a. Once you release good energy of this nature, half the battle is already won.

Another thing you will have to explore your internal system before you learn the steps is to have a feel for the music of salsa. So what is the best way to do this? Well, it’s something that can’t really be taught. Receive the beat of those sound, see yourself because the sexy and sassy dancer that salsa embodies, and begin to move. I certainly would appreciate in case you have some salsa music somewhere that you can play even when you’re probably not dancing. The more you’ve got a feel for salsa, the higher you’ll be able to dance.

Alright, now we can proceed to the essential dance posture and steps of salsa. The person and the woman face each other in advance of those dance. The man’s left hand holds the woman’s right hand; with the exceptional right hand is lightly placed upon the woman’s waist, slightly circling her back. The woman’s left hand rests around the man’s shoulder.

Because the man would naturally lead, I am going to add some man’s basic footwork here and the woman’s steps are only the natural opposite of it. The man taps his foot around the first beat, then requires a left success in the following beat. He shifts his weight to the proper foot, and he takes a pace back with all the left foot. Hold for only a count. Now, he takes a right step backwards and rocks forwards to his left foot; then he steps forward with his right foot. The steps are repeated.

It is essential to don’t forget to dance most of the salsa steps at the balls of those feet. It is much awkward to view a pair dancing on flat feet. The lady is to be more expressive with her hips, however not exaggerate them the purpose of looking almost wanton. Think flirty and sassy. Always have fun and you’ll have salsa dancing down quickly. Enjoy!

Source sipipipink1611


Friday, September 23, 2011

Dance like no one is watching

 
“There are shortcuts to happiness and dancing is one of them,” said late Austrian writer Vicki Baum. She could have added, “Plus, it’s a great way to get in shape.”

Children learn how to dance long before they know there is such a thing as music. Unfortunately, for most adults, we tend to forget how good dancing feels.

If you secretly sashay across your living room when you’re home alone or find yourself doing the cha-cha to the radio, you’ll be pleased to know that not only is dancing an exceptional way to let-loose and have fun but it also provides some terrific benefits for your health.

Researchers at the Mayo Clinic report that social dancing helps reduce stress, increase energy, improve strength and develop muscle tone, coordination and balance. And whether you kick up your heels to hip-hop, ballroom dancing, bluegrass  or country, the National Heart, Lung and Blood Institute says dancing can lower your risk of coronary heart disease, decrease blood pressure, help you manage your weight and strengthen the bones of your hips and legs.

Dancing is a unique form of exercise because it provides the benefits of an aerobic exercise, while allowing you to engage in a social activity. A 21-year study recently published in the New England Journal of Medicine found that dancing can reduce the risk of Alzheimer’s and other form of dementia in the elderly.

Just how good of a workout is dancing? The health benefits you get from dancing are directly linked to the type of dancing you’re doing, how strenuous it is, the duration and your skill level. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.

Some dance routines are absolute calorie blasters. For a 150-pound person, disco, ballroom, square, Latin, Mambo and Salsa burn an average of 396 calories per hour. Jitterbugging, ballet and the twist torch 432 calories in the same time frame.

If you’re looking for specific health results, Belly Dancing improves your posture and muscle tone, maintains flexibility and helps with weight loss and stress reduction. Ballroom Dance builds and increases stamina, strengthens and tones your legs and overall body, helps with weight loss and increases flexibility and balance.

If your preference is Salsa, regular sessions will build your endurance, help you lose weight, relieve stress and may help lower your blood pressure and improve cholesterol levels. And finally, square dancing provides cardiovascular conditioning, strengthens bones, tones muscles and helps develop strong social ties.

The most important thing to remember is that any type of dancing is better than no dancing at all.

Ready to kick up your heels? There are plenty of opportunities to dance in Teller County.

Starting in October, the Woodland Park Parks and Recreation Department is offering classes in American Rhythm Cha Cha/Freestyle Cha Cha, Country Two Step and West Coast Swing. For more information, call 719-687-5225. Or if you want to Zumba at Woodland Fitness call 719-686-8800.

CornerStreet Dance in Woodland Park offers ballet, ballroom, tap, jazz and hip-hop at 719-686-8610 and information about the internationally acclaimed Jazzercise can be gotten at 719-687-3467. To dance up on Cripple Creek, call Cresson Dance Company at 719-689-5745.

And, when you get there, remember to dance like no one is watching.

Source Cord Prettyman


Wednesday, September 21, 2011

Five tricks sure to learn to dance salsa


Have you ever felt the adrenaline rush you, if you happen to be some sweeping application salsa dancing on stage? You have definitely fallen in love with this genre of dance the passion and beauty of dance salsa must have left their indelible imprints in which you learn how to steal the thunder of fire must now draw your ideas. To get a sensational salsa dancer, desire to excel enough just to create a new beginning. Enter your talents sparrow, the dance would be an expert salsa dancer way. But if you’re interested in learning salsa dancing mustard, help tips sure that you can learn how to dance salsa to help you become a magnet, if you fill the dance floor.

Tip # 1? Learn Salsa compositions

Dance has hit par on the mechanics related to salsa dance salsa music to understand. If you salsa dance works, know how to salsa song structure, how the tools work in parallel and each other, and the confrontation with the entire vehicle to your salsa dance techniques, we plan to reach greater heights. You? Will have to learn can be found hidden in the compositions of sessions Life Salsa Salsa and your dancing. By controlling this, or? Become an expert in dealing with the right salsa dance style for a particular type of music.

Tip turned 2? Dance of the Clave Rhythm

salsa rhythm is important, which is done through constant practice, to understand the nature of the Clave rhythm, Amen. Most works salsa clave rhythm is the basis, which is percussion, which sets the groove for the core fans to follow. Clave rhythm is the basic rhythm of salsa music about, for he has two versions. Can? 3-2 clave? And this? 2-3 clave?, Two bars, which are revealed in reverse order. Choice in terms of a variation to the composition of salsa. It is very important to learn to dance at a clave, everyone.

3 Tips to impress? Master of Step B

Salsa interval learning to perform an important step, and it is important to note that the salsa to take written before 4 / 4, but due to a faster pace. It’s going to be with? Quick Quick Slow? Rate, or even pay attention to how? To keep one step? Rate, which hold this process is called pause. Breaking step usually count four, there is a break move by rolling the weight of the dancers from the ball relative to the foot of the dancer performed on the heel is done. Mastering step to break another important aspect, which takes into account, while you learn to salsa.

Tip has 4 dance? Learn the basic cycle salsa step

While you’re curious about the tricks to learn to dance salsa, it is also important to know the basic salsa step cycle. It includes 6 steps that can be experienced Break out of 8 strokes, as he begins a new cycle again. Beat 4 / 4 of the salsa dancing is usually one cycle every two steps dance beats, dance two step-action cycles. It is very important to learn basic salsa step cycle, learn advanced techniques, which then paves the way to change the step cycle.

Tip # 5? Learn techniques for styling

If the rhythm of salsa, dance is a summary of the situation, a good father, you can bring your design techniques, salsa dancing. Styling Salsa is the best way to express your joy on the dance floor. Styling techniques salsa dance steps and take additional or supplementary techniques involve the provision of a solo dance performance or a dance performance will be placed on the dance floor scene with a partner.
If you think about ways and means to dance salsa learn how these activities help you master vital secret, as you’re willing to give impressions of the stars, dancing salsa on the dance floor.

Source Vasanth


Tuesday, September 20, 2011

Enhancing Your Child’s Personality with Dance Lessons


Your child’s formative years are vital to her emotional development. One of the best ways to ensure your child’s personality develops properly is to enroll her in dance classes. Dance classes can enhance your child’s personality in ways that will help her throughout her entire life. Dance classes give children the opportunity to learn social skills.They will interact with other dancers and learn how to interpret social cues. They will also find out what behavior is acceptable and what is expected of them in social situations. They will use these newfound social skills at home and at school, which means they will be able to thrive in various social settings.

As they thrive in these situations, they will develop a strong personality. Dance classes can also teach a child how to express her emotions in a healthy way.Dancers learn to take sadness, anger or confusion and funnel it into a dance routine. Instead of bottling emotions up, dancers have a much needed outlet. By having the tools to deal with different emotions, your child will manage to stay healthy, even as she faces adversity. This will help your child grow into a positive, open person. Dance classes are a great way to help your child overcome her fears.Fear can alter a child’s personality. By engaging in dance class, your child will learn how to perform in front of others.

Even if she doesn’t become a professional dancer, she will take that knowledge with her as she moves forward with her life. She will have more confidence, and learn that she does not have to be a victim to fear. This is an important lesson, as it teaches people how to overcome obstacles in order to reach their goals. Dance classes will also teach your child structure.Children who lack structure are prone to emotional outbursts, bad coping skills and other problems that are reflected in their personalities. They might do poorly in school, and they will have an immature personality that can harm them as they try to move through life. By enrolling your child in dance classes, you can keep this problem from occurring.

They will learn how to work with others, and they will learn how to take instruction from a leader. This will help them listen to others and mature at the proper rate.As you can see, dance classes can play a vital role in your child’s development. If you want your child to be strong person who can set and reach goals, consider enrolling her in dance classes. She will learn skills that will not only help her with dance, but with life as well.

Source dancestarzacademy


How to avoid injury while dancing


Easy to hit, if you are professional dancers to get. They dance and dance all day, you too. If you are working on the set of the movie, you’ll be dancing every day for many hours and you strain your organs, if you do not know a lot of precautions. I saw professional dancers get injuries all the time. One of the dancers raise her leg to repair in the operating room after an injury.

Very easy to cause damage if you work hard, not on the set in a movie or just a show. You do not want to let your manager, then end up with serious injuries, which can cost you your career. You can not dance again, if you break your leg or have other serious injuries. You want to be able to continue with your career. If you do not feel like trains, you will be safe, you must be more to talk with your people on the set they have to deal with it. Better not do that then do it and get serious injuries. If you are a manager or director on set, you must look for these things, and suggest ways to reduce injuries. It is your responsibility if the worker injured on the set at all, then you handle these things should be. It is not uncommon for an athlete does not perform on the injuries. You get hurt all the time, but injuries are preventable.


The first thing you can do is examine your moves. If they did not look safe, you should talk to your coordinator. Better not do it, just to hurt themselves. You can not make a career than if you get hurt. It’s something you should remember. If you can not do, a few steps, then it is better to tell them that you do not want to try instead, and then hurt yourself on it. You should inform them. I know a few dancers, who broke her back and he ended his career. Yes, it could happen to you. You should know your limit, you know how you do every day. Your body can only so much pressure in one day anyway. The second thing that can help you is a stretch. Stretching will help you in many ways. This will help you from serious injury. It is crazy to believe that athletes will not stretch. You have to stretch to warm for an hour at least before you make major moves.

It is very important to stretch before dancing. If you do not stretch, you’ll end up with serious injuries. There is no doubt that at all. You have all the equipment you? You should carry all the right equipment so you do not have serious injuries then. Do you have the appropriate footwear? You either have flexible clothes. Hard to dance without clothes flexible. You can not wear jeans or trousers but Lycra or cotton trousers and shirts only.

Do you have to practice too much to dance too much on any given day? You need to reduce the amount of your work to prevent injuries. For example, if you have tons of cargo on the truck, it might not damaged, but it will not be able to function well, if you like ten tons of load on it. Same thing with your body. You can only handle so much at any point. You should remember that not too much.

Source dancestarzaacademy


Can dance treating the symptoms of depression?


You can dance you make your way out of depression? There is evidence that dance is effective in relieving symptoms of depression. Although formal studies have been limited to this, one study done last, that a small group of participants, salsa dance class lasted nine weeks showed significantly lower depression scores after completing their classes. If these results apply only to dance salsa or do all kinds of dancing has a positive benefit of treatment of depression?

In addition to depressed people to dance salsa in the study, was their self-esteem by learning new skills increased. This may have positive effects on symptoms of depression. In addition, a simple process of interaction with other participants on a social basis could be a little therapeutic. Depressed individuals often isolate themselves socially, and perhaps more, to treat the symptoms of depression. If you can contribute to a history of depression to look for alternative treatment, without medication, you should consider the course in dance in your area. Although salsa dancing in the dance was used in this study, there are other forms of dance at a rapid pace that can have positive effects on brain biochemistry. In addition, the dance is usually by music, upbeat optimist who could change slightly improved biochemistry of the brain in a positive way. Despite a dance class would be ideal for potential treatment of depression due to social interaction involved, you can help and video dance at home to relieve their discomfort. All you will pass on the couch and start positive effect on symptoms of depression. Select a video to dance to the music, live fast to help elevate your mood better. It is important you at least 30 minutes of dance, to raise, at most in the mood to get benefits. It is important that the medications prescribed for your depression can continue if you have been instructed to take these from your doctor, but dancing is another step, very natural to further improve the conventional treatment of your depression.

Source dancestarza academy


Wednesday, September 14, 2011

The Benefits of Attending Salsa Dance Classes


Salsa is a form of exercises because it requires all the parts of the body. The physical movements of the body involve the movement of the shoulder, hands, hips, legs and hands. The circulation of the blood will be greatly improved which will result in making the person energetic and active. Once you have attended salsa dance classes, the person's body will generally be flexible and light and after conquering some difficult salsa steps, the body of the dancer will get accustomed to the music.

You can add your skills in dancing just by studying the movements, grace, style, personality and flair, the creativity of the dancing style of salsa can easily be adopted. This can also be learned easily with your dance partner while the two of you are dancing. With the step by step dance lessons from the salsa dance classes you are attending, any beginner can easily learn and be comfortable. The salsa dance instructor will not stop until you have the grasp of salsa until you do it the right way.

Dancing through the music of salsa is another form of self expression wherein the body movement is involved. You have to hold the body with grace until you finishes the performance. Your posture must be excellent with the back straight and the shoulder is pushed down. You have to maintain an upright position so that you are balanced whenever you make turns. The movement of the feet, hips and legs should be in contrast with the sharp movements of the other parts of the body. These are all taught from the salsa dance classes that will teach you also all the varieties of salsa steps.

Salsa is a sensual dance, from the word alone which means "sauce", it means that the dance moves are hot, energetic, sexy, spicy and passionate. This is a Latin dance which has distinct similarity to Mambo. Anyone can learn how to dance the salsa. Dance instructors would often say, "If you can walk, you can also dance". Salsa is a wonderful way of meeting new people and making new friends.

If you are enthusiastic and want to learn the basic of salsa dancing, you can attend salsa dance lessons that will help you explore the entire dancing prowess you have. If you are a beginner, you should be observant and take notice of how the others move. This is the start of your journey to salsa dancing.

Source Joaquin Rozo


Tuesday, September 13, 2011

Salsa classes have many on feet



Spiciness ruled Friday night as people hit the dance floor at Cafe Culture for Dancesalsa.

"Move your arms to balance your body," dance instructor Monika Ronquillo said as she showed guests the steps.

It wasn't until merengue kicked in that guests began to loosen up their feet and, after the lesson, guests were dancing with flair to the different styles without the need of alcohol to give them the extra courage.

Other dance styles were introduced along with salsa. Cumbia, merengue and bachata enticed patrons as their bodies moved to the rhythm of the sound.

Since several dance styles are taught, the title will be changed to "Chico Baile Latino: More Than Salsa," Ronquillo said.

Couples lined up side-by-side and held hands. They let their hips do the movement and arms do the turning to the beat of the music.

"Merengue are simpler movements and it's more playful, whereas salsa restricts people more,"

Ronquillo said.

There are three basic steps to salsa within a four-beat measure, and to observers the dance is very sensual.

It's hoped that crowds of students will come and explore the dances Friday nights, co-instructor and host Hassan Ghiassi said. Ghiassi, 24, received his master's in communications from Chico State.

"We want to get students to do something different than just bars," he said.

This Latino dance is something that brings the community together,

Ghiassi said.

"Is what drives me," he said, "makes me move my feet."

Dancesalsa is more than just a business for Ronquillo.

It's a motivation to share her knowledge of music, family, friends and fun, Ronquillo said. It's also meant to show that alcohol isn't necessary to have a good time.

It is a good deal for $5 since it's an hour of lessons and attendees can get in for free if they bring three people, Ghiassi said.

Gabriela Robles, a senior international relations major, went with her friends and liked that they welcomed different kinds of people, she said.

Randy Del Rosario, a freshman psychology major, was happy to have his dancing skills back, since he knew all the rhythms in his high school days, he said.

"Feels like home," he said.

Dancesalsa is a great way to get exercise, make new friends and no one is shy to ask for a dance. All ages are welcome to the event.

Recent hits are also played to please all styles, Ghiassi said.

"It's noche de diversion y fiesta," Ronquillo said.

Source Miguel Rocha


Monday, September 12, 2011

Dance for Your Health


Five Reasons to Dance for Your Health

Dance Research for Your Health

The next time you shimmy at home to your favorite song or head out for an evening of dancing with friends, consider this: Cutting a rug can be just as good for your body as it is for you social life. From your heart to your bones, dancing is an excellent way to get healthy and have fun.

Heart-Healthy Benefits

You don’t have to spend a lifetime as a dancer to reap the physical benefits of this weight-bearing exercise. Where can dancing have the biggest effect? Your heart. According to the National Heart, Lung and Blood Institute, dancing can lower your risk of coronary heart disease and decrease blood pressure.

A recent study from the Lancisi Heart Institute in Ancona, Italy, suggests even more benefits from a whirl or two around the dance floor. Researchers found that men and women with mild to moderate heart failure could boost their bodies’ oxygen use through dancing. Those who participated in an exercise program that included dancing three times a week showed an 18 percent improvement in oxygen use – a sign of better overall heart health.

Flexibility and Bone Health

The effects of dancing go beyond your cardiovascular system. Many social dances such as salsa, swing, and ballroom also affect several other areas of the body. Salsa dancing, for example, is known to build stamina, and often serves as an effective weight-loss method. The swift moves of up-tempo swing dancing improve posture and increase flexibility, a must-have as joints begin to stiffen more easily with age.

Another key benefit of dancing is preserving bone density: Experts agree that busting a move on the dance floor strengthens muscle tissue essential to preserving your bones and helps prevent osteoporosis, a condition in which the bones become extremely weak and easily broken.


In fact, a 2004 Surgeon General’s report suggests that moderate physical activity such as dancing promotes bone health, and dancing is also one of five steps to better bone health listed by the National Osteoporosis Foundation.


Whether you’re picking up a childhood favorite again or taking up something new, it’s never too late to get started dancing. Dr. Margery Kalb, a psychologist and mother of two in New Your City, began with ballet. “I don’t like the gym,” she says. “It’s boring to me. Dancing, on the other hand, is creative and makes me feel connected to physical and mental well-being.” Eventually, devoting time to her two children forced Dr. Kalb to take a break from dancing – for 22 years. Today she’s dancing again and feels better than ever. Her advice for first timers or those getting back into the swing of things? “Find something you enjoy. It’s important to choose something that allows you to have fun and be happy,” she says. “You often forget you’re getting a workout.”

Note:
This article originally appeared in Spirit of Women Magazine, Winter 2009

Source Susana Ramos


Wednesday, September 7, 2011

Why Dance?


Why dance? Or what’s so fun about a man and a woman moving in tandem to the music?

It started when I was fifteen. A hundred fifteen pounds and just waking up to girls. My sister Connie taught me how to jitterbug and then it was off to the Bantam Hut on Friday nights to dance to “Little Latin Lupe Lu,” “Sherry” and “Louie, Louie.” A giant pulsating, neon colored juke box with them on one side of the room, boys on the other and a huge chasm in the middle. It was exciting and – gasp - dangerous! I fancied myself a pretty sharp dancer but, at the same time, knew I was hopelessly outmatched in the area of the opposite sex. Still, there was that allure – rhythm and romance. What could be better?

Many years later our daughter was going to be married and we signed up for dance lessons. Swing and salsa. We put in twelve weeks with Bill and Rita at the dance studio. Left foot, right foot, left foot, right. At the reception it was beautiful. Our friends cheered as we slithered and shimmied, folding ourselves in and out. We were on fire. The dream was reborn.

Those were the beginnings. Then came the movie Shall We Dance with Richard Gere and Jennifer Lopez and the program Dancing with the Stars and, suddenly, everyone wanted to dance. And, best of all, we met Paul and Mary-Brooke. These newcomers are wonderful dancers who are great teachers and totally on fire with spreading the gospel. I’m talking about the gospel of love – also known as ballroom dancing.

With Paul and Mary-Brooke as our guides my wife Karen and I have been dancing the Rumba, the Cha Cha, Waltz, Swing and Foxtrot. We think the Latin dances are the sexiest but all of the dances have their appeal. For the Waltz, think elegance – I imagine Audrey Hepburn in Roman Holiday. For Swing, it’s sheer exuberance and the compelling beat – say the Animals or the Talking Heads. And for Foxtrot, you’ve got to picture Frank Sinatra and his total command of the universe.

Anyhow, it’s been a lot of fun, but not just because of the dances themselves. We’ve met a whole new batch of friends - friends that embrace life fully. We dance together, we gather at each others’ homes and go out on the town after dance lessons. Lots of laughs.
And I’m working at being a better leader. With the man in dance it’s all about making the woman look good which, believe me, is how it should be. I still haven’t made much progress in that area of understanding the opposite sex, but I am having a great time dancing.

Are you interested in joining a group of people who like to dance? Lessons with Paul and Mary-Brooke Barger will be starting soon. We dance at the XYZ Studio with instruction during the week and extended practice sessions on Friday nights.

Beginning East Coast Swing Group Lessons - Starting Monday September 12th, 7 PM, for five consecutive weeks. $40 each person. Are you ready to rock 'n roll?

Swing is one dance you will use over and over again when dancing to the live music played around town, so this is a good place to start. It's not hard to do, and the music is lively and fun. We'll teach easier step patterns that will provide the foundation for more advanced patterns later. Plus, we'll show you the lead and follow techniques necessary to be successful dance partners. Comfortable clothes. Hard-soled shoes are very much recommended. Lessons start promptly, so arrive early.

Beginning Waltz Group Lessons - Starting Tuesday September 13th, 7:15 PM, for five consecutive weeks. $40 each person. Get ready for weddings or anniversaries, or a special holiday waltz.

Waltz is a smooth, elegant dance that travels around the dance floor. The music is graceful and can be very emotive. Make believe you are wearing sumptuous long gowns and razor-sharp tuxedos... We'll teach you easier step patterns that will provide the foundation for more advanced patterns later. And, we'll show you the lead and follow techniques necessary to be successful dance partners anywhere and with anyone. Comfortable clothes. Hard-soled shoes are very much recommended. Lessons start promptly, so arrive early.

Source Jim Vedder


Get your glow on step into a dance class



Fox trot, swing, ballroom, salsa, hip-hop, waltz, Bollywood – no matter the style, many Calgarians are dusting off their dancing shoes – or buying brand-new ones – and lining up to take dance classes.

There are many benefits to dancing, says Gerald Cote, founder of DancEnergy Premier Centre of Dance. “People take dance for many reasons – self-expression, physical activity, socializing. A big part of dancing is connecting with people,” he says.

Dancing unites the body, mind, and spirit, says Deanne Walsh, an instructor at the School of Decidedly Jazz.

“Not only are you very physical in a dance class, but it’s also an exercise for your mind,” she says. “I see people who might have had a bad day at work, but once we start the music, start moving, by the end of class everyone is smiling.

“On a basic human-nature level, dance is important; that’s what keeps people coming back.”

There’s no age limit for dance. “For us, it’s mostly 35-40 up to 60 or 70, but we see younger people,” says Ian Gooley, owner of Arthur Murray Dance Studio. “Some are looking for exercise, and at the end of a lesson we’ll make sure they have a glow on if they want that. Or sometimes they’re out to meet people, have a relaxing time away from work, spending time with a significant other.”

Amira Jacobs was 35 when she first signed up for classes at Decidedly Jazz. “At first, I started with a blitz of different styles, but I’ve been taken by hip-hop, urban dance – that’s where my heart is,” she says. “I also did Bollywood quite intensely for three years and I’ve also done belly dance, flamenco, jazz.

“I had no dance background; I got involved later in life. I was going through major transitions in my life, and dance offered itself to me.”

What started out as recreation has opened new professional opportunities for Jacobs. “I (recently) turned 40 and I was just hired as a professional hip-hop dancer … if there’s a fountain of youth, it’s dance,” she says, adding dance gave her the confidence to pursue another of her passions; she recently won her first professional job as an actress.

But it wasn’t easy getting into the “swing” of things when she started out. “My first dance class, I was crying – no one made me feel that way, but it was a foreign land,” Jacobs says. “But I took it on as a personal challenge.”

DancEnergy student Leah McCartney had taken a break from dancing to follow other interests such as kickboxing, but the dancing bug bit her anew as a break from her day job in telecommunications.

“I wanted to try West Coast swing – that was different from the style I was used to,” she says. “Gerald encouraged me to try different styles, so I took on all eight dance styles in country.”

McCartney jumped into the competition side of dancing, including partnering with Cote in various events hosted by the United Country Western Dance Council.

Cote says he’s had students go on to make it into the top 20 in the finals for So You Think You Can Dance, Canada? They’re often attracted to dance by its variety, he says.

“It’s like kids in a candy store when people come in for a dance lesson,” he says. “Every dance has a story, mood, flavour. Some like flashy, high-energy salsa; the two-step is a lively dance; the waltz is more romantic and subtle.

“West Coast swing is very popular with the younger crowd, while ballroom appeals to the older group that wants to have fun – it depends on the character of the individual.”

McCartney espouses the virtues of dance for fitness. “Even a lot of the slower styles like waltz, I find the more-controlled dance style, you get a good workout for your core stability in your legs,” she says.

Some dance students have been dancing their whole lives. Decidedly Jazz student Delphi Wheatley, 13, started around age two in a preschool class, and started ballet when she was about five or six.

“I like the performance aspects – being able to show off what I can do and take roles as different characters,” she says.

But don’t expect to see Wheatley competing on reality TV anytime soon. “I don’t really believe in competition,” she says. “Lots of people do it for the winning, but I do it for the experience and dancing with other people … and getting the growth from it.”

Decidedly Jazz dance school manager Jennica Willis says there are classes for every skill level.

“We offer classes for people who’ve never danced in their life, and we have students who have danced their whole life, but aren’t actually looking to enter competition and are now adults looking to try something new,” she says. “They’re looking for something different than going to the gym.”

Source Ale Frazer-Harrison


Monday, August 29, 2011

Teams dance to raise money for rehab center


Pablo Rivas didn't know much about the paso doble four months ago. Salsa was more his style.

Rivas was eager to learn new moves and for a great cause.

"I was very interested, so I signed up right away," he said.

Rivas' moves are as smooth as a Spanish matador in a bullfight.

Rivas' partner, Cheryl McCollough, was also new to the European-style dance. She described the moves as intense.

"It's been a real challenge to learn, but I've enjoyed it," she said.

Rivas has engaged in a friendly contest with fellow dancers for the second annual Dancing with the Stars-Victoria Style. The competition is modeled after the hit reality TV show. Thursday evening, five couples will fox trot and swing on the Leo J. Welder Center dance floor.

The fundraiser will benefit Billy T. Cattan Recovery Outreach, Inc., a center that focuses on outpatient drug and alcohol treatment.

Teams can boost their chances to win the mirror ball trophy with online votes; each one costs $10.

Cattan's widow, Susan Cattan Rybak, said the goal is to raise enough money to meet the center's growing needs.

"We have a need for more counselors to take care of our clients."

Rivas, a controller for Alcoa, said he's glad to help a great cause. His partner, McCollough, teaches zumba classes at Trinity Lutheran Church and Yoga Chicks. Other contestants are veterans, entrepreneurs, teachers, and physicians who have all volunteered their time to participate. They have been in rehearsal since May.

Rivas said he was glad to contribute to the cause.

Thomas Yantis, executive director of Keep Victoria Beautiful, said he shined his dancing shoes for the charity.

"I love to dance and to contribute to a nonprofit," he said. "It's the best of both worlds."

Those brave enough to hit the ballroom dance floor received no mercy from instructor Sharon Petty.

She wanted her students to get out of their comfort zones and even chose their routines.

The choreographer said she's so proud of their progress. And the dancers seem to enjoy practice a little more, too.

"Now I see them smiling," Petty said.

The dancers' competitive streak increased with their confidence.

Larry W. Robinson pointed to Rivas and said, "This is my No. 1 competition right here."

And Rivas responded with a smile, "I think we've got a real good chance to win."

Source CAMILLE M. DOTY


Tuesday, August 23, 2011

Playlist for a Hot Salsa Dance Party


There's nothing like hot salsa to spice up a party, turning it into the dance party of the season. Here's a playlist of songs that will have your guests up and dancing.

1. "No Me Hace Falta" - Victor Manuelle
No Me Hace Falta
Victor Manuelle is one of Puerto Rico's great soneros; I love most of his albums, but Travesia remains my favorite. This is a great song to start off the list.
From Travesia.

2. "Sin Sentimientos" - Grupo Niche
Sin Sentimientos

Irresistable salsa from the coasts of Colombia by Grupo Niche.
From Una Aventura..La Historia

3. "Te Regalare" - NG2
Te Regalaré
Just to prove that younger artists are still into salsa, here's a great dance number from Puerto Rico's NG2.
From Comienzos


4. "Corazon" - Gilberto Santa Rosa
Corazón (Salsa Version)
Is there anyone more popular than Gilberto Santa Rosa when it comes to salsa romantica? I don't think so!
From Contraste

5. "Hijo De Los Rumberos" - La Excelencia
Hijo de los Rumberos
La Excelencia is one of the great NYC salsa dura bands and if you don't get up and dance listening to this number, you might check your pulse.
From Salsa Con Conciencia

6. "Caridad" - Gloria Estefan
Caridad
Gloria Estefan is alwasy good for a hot number and "Caridad" is one of the hottest.
From 90 Millas


7. "Se Te Mira" - Grupo Fantasma
Se Te Mira
You don't normally look for salsa from a Texas band, but Austin's Grupo Fantasma doesn't fit into any musical mold. This number features their jazzy, big band sound and fuses it with something extra.
From Sonidos Gold


8. "Como Tiembla El Alma" - El Gran Combo de Puerto Rico
Como Tiembla El Alma
El Gran Combo is probably the most famous salsa band in the world. You'll know why when you start moving to this number from their Latin Grammy winning album.
From Arroz Con Habichuela


9. "Toro Mata" - DLG
Toro Mata
DLG is back after a decade long hiatus with a new lead singer and a salsa version of this Peruvian folk song made famous by Celia Cruz.
From Renacer

10. "I Love Salsa" - n'klabe
I Love Salsa
You probably love salsa too and Puerto Rico's n'klabe's shows you why salsa will never die.
From I Love Salsa!

Source Tijana Ilich


Sunday, August 7, 2011

Tango Therapy: A Fun, New Way to Treat Parkinson’s Disease


Every week, they meet in the vintage-style restaurant turned ballroom, listening to the instructor as they sway and groove to one of Argentina’s most popular musical genres: the tango.

But the students aren’t there to learn to dance. Every Tuesday, at the Fundación Tango Argentino in Buenos Aires, they are dancing for therapy.

With its complex footwork patterns and precision timing, the tango has become a popular therapy for people with Parkinson’s disease, especially in this country where tango was born.

The idea is that dancing tango may relieve symptoms of the disease, and may even slow its progression.

“People who suffer from Parkinson’s (disease) need to be in movement all the time because this illness tends to stiffen their bodies,” said dance teacher Verónica Alegre, who works at the Argentine organization. “…Being physically conscious of their movements are great advantages that allow them to feel more secure.”

Parkinson's disease is a chronic, degenerative disorder of the central nervous system. Cells in the part of the brain that control muscle movement are destroyed, leaving patients with a host of symptoms that include tremors, loss of balance, stiff limbs and frequent falls.

Walking is part of the traditional therapy to maintain their mind and physical balance. But, following a study by researchers Dr. Gammon Earhart (Washington University) and Dr. Patricia McKinley (McGill), showing how tango benefits people with Parkinson’s disease, this alternative therapy began to find a serious place in medical history.  


Tango movements are not easy for people who have the disease. When dancing tango, people must take long steps, and it’s easy to lose your balance while moving backward. Turning is another big problem, because it triggers something in the brain that makes people with Parkinson's freeze in the middle of a movement.

Their effort to dance tango the right way (many of them remember the steps from their younger days) help them improve their movements a little bit each day.

At the foundation, the students anxiously wait for this special moment every week.

“The most important thing is not how much we improve our movements, but that we enjoy it and laugh together,” said Liliana Scioscia, 61, who has Parkinson's and is a member of the therapy group.

Tango therapy, as it is called, involves some special characteristics that make it better than other dances for therapy. It is a dance with numerous sequences, is multidirectional in its steps and turns (which helps for body balance) and involves changing the body weight from one leg to the other.

Slowing down and pausing is part of the dance and its rhythm. Tango also involves an embrace, which means touching and connecting with a partner.

There is a popular saying, “It takes two to Tango,” which means many things. But in therapeutical terms, it helps the Parkinson’s patient feel alive when they are dancing in step with a partner.

We have fun dancing tango, we don’t mind if we do it well or not,” Scioscia said. “We are happy here and that makes us feel better.”


Source Teresa Sofía Buscaglia


Thursday, August 4, 2011

Dance lessons spice things up


Things are once again heating up at West Vancouver’s Ferry Building Gallery.

Recently, the cultural hotspot launched its annual spicy summer dance program, Salsa by the Sea, for the sixth year running.

The classes, which take place Thursdays until the end of August, offer North Shore residents a chance to experience the music, rhythms, and dance of Latin America in a picturesque setting — Ambleside Beach.

Ruth Payne, the gallery’s visual arts coordinator, says dancers of all ages are welcome to come learn all the right moves in a supportive environment.

“It’s very casual. You can show up in your running shoes if you want,” says Payne.

“We’ve had people from ages four to 96. We’ve had singles and we’ve had couples. You can come not knowing a single step, and within half an hour you’ll be in the groove.”

The lessons run from 6:30 to 8:30 p.m. and the cost is $6. Each week, instruction is led by renowned Peruvian dance instructor Doris Angela Maria.

“She’s probably the best salsa dancer in Vancouver,” says Payne, a long-time student.

Payne says on a night with good weather, the lessons can draw up to 100 people to Ambleside Landing near the pier. Most come to dance, but some gather just to watch she says.

“It’s always a lot of fun,” she says. “It’s all about the rhythm. I don’t think there’s anyone who can resist Latin music. It’s very soulful.”

For more information on Salsa by the Sea visit www.ferrybuildinggallery.com, email gallery@westvancouver.ca, or call 604-925-7290.

The gallery is located at 1414 Argyle Street in West Vancouver.


Source Greg Hoekstra


Sunday, July 31, 2011

Janeen Puente's fiery Latin songs will heat up the Oxnard Salsa Festival


If you shake the Puente family tree, a wealth of luscious musical fruit is bound to fall.

That's a delicious treat for Latin music lovers. But, at first, it felt like a curse to singer Janeen Puente, granddaughter of legendary salsa music superstar Tito Puente.

The famed percussionist, who died in 2000, casts a large shadow, but it's one that his granddaughter managed to embrace while also finding a unique voice and place in the music world as leader of the Janeen Puente Orchestra.

The ensemble will perform Sunday in Plaza Park as part of the 18th Oxnard Salsa Festival. The event kicks off tonight with a performance by the Susie Hansen Latin Band and it will continue all weekend with music, food, a marketplace and family activities.


The festival originated in 1994 to showcase Oxnard's multicultural heritage and agricultural roots, according to Ruth Ballin, the festival's executive director.

"About 12 or so years ago, as the popularity of salsa music and dancing was reignited, the festival became a celebration of all things salsa," Ballin said. "It has grown from a one-day event in the park with just a few hundred attendees to Oxnard's largest free community festival, with a weekend attendance of close to 50,000 people. It has become a signature event for downtown Oxnard."

Two years ago, Puente attended the festival to support other performers. A New York native, she grew up listening both to Latin music, including Celia Cruz, La India and her grandfather, as well as to pop stars like Mariah Carey and Madonna.

She blended her grandfather's Latin style with American pop and found a musical voice that suited her. After moving to California, she met percussionist Eddie Del Rios and they formed a band.

"It has morphed over the years as we have added and changed musicians," Puente said. "I think we have the right sound now, with musicians who have great timing and strong melodic abilities."

Ballin concurred. "Janeen has the Latin rhythm in her genes," she said. "For the Salsa Festival, she has the stage presence, great vocals and amazing band members to wow the audience. She performed last year for the first time and the crowd loved her. So she was on our list to invite back again."

Puente has developed a new set for the festival. She will mix songs from their 2010 "Mi Camino" CD with new originals and a few traditional hits.

"We'll be doing an homage to Celia Cruz, which will include 'Carnaval,' and people love that," Puente said. "Latin music is so full of life. Even if you don't understand the lyrics, and even if you can't dance, you can't help but clap your hands and tap your toes because the music is alive. It's a living organism."

Puente occasionally performs some of her grandfather's hits, but for the most part she leaves that up to her uncle, Tito Puente Jr., and to her father, Ron Puente, both skilled musicians.

"I play percussion, but you won't see me doing that in public," she said. "That was what he did, and this is what I do. What I did get from my grandfather, though, is a passion for the music. Initially I did think of my lineage as a curse, but now I know it's a blessing."

Source Jeff Favre


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