The Benefits Of Dancing Early Pregnancy

Dancing is a fantastic and fun exercise during pregnancy. You can get an aerobic workout from any fast-paced dance, or stretch and maintain muscle tone when you hold positions in ballet. For maximum benefit, dance for at least 20 minutes three times a week, whether it’s in your living room or in class.

For the first trimester
Remember to warm up beforehand to prepare your joints and muscles for exercise, which also builds up your heart rate slowly. Skipping a warm-up could strain ligaments and joints, leading to injury. Adjust the intensity of your dancing according to how you feel. Keep your workout low-impact by keeping one foot on the floor at all times, substituting marching or stepping side to side for jumps.

Finding dance classes or DVDs
Find recommendations for local dance studios in local weekly papers, from friends and co-workers. And always ask if the studio’s teachers have experience working with pregnant women.



Source babys corner

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