Salsa Circuit latin news| salsa music| salsa dance

Certain types of dances such as tango, salsa, belly dance (belly dance) and some other dances are not only useful to burn calories, because this dance can make a person live longer and be free of certain diseases.

Dancing can be one of physical activity preferred by many people. Besides fun, dancing can also provide health benefits for the body.

There are health benefits derived from the following dance types:

1. Salsa dance can fight depression
Studies at the University of Derby in the year 2007 showed a person who learned salsa can help fight depression.

Researchers revealed that the dancing could trigger the release of happy hormones in the brain and help improve concentration and self-esteem. Also very good salsa also help lower back mobility.

2. Country dance can strengthen bones
Studies conducted Glasgow Caledonian University last year showed Scottish country dancing can help bone density. The style of this dance can give strength to the ankle, stability and balance.

3. Tango dance can improve the balance of the body
Researchers at Washington University found this dance can help improve balance and mobility of patients with Parkinson’s disease, namely progressive condition of a nervous breakdown.

The movement turned and walked backwards very relevant to people with the condition. Tango also help increase upper body strength.

4. Dance Foxtrot may delay dementia
Researchers from the Albert Einstein College of Medicine in New York tells the parents involved this dance may have a reduced risk of Alzheimer’s disease and make the body fit that provides protection against disease.

5. Belly Dancing (belly dance) can increase sexual stamina
Belly dance can help strengthen the abdominal and pelvic floor muscles of women. This can help improve the sensitivity and orgasm during sex.

And reduce the problems of women such as bladder control, especially after childbirth. This dance is also a flat stomach, strengthen your arms and back muscles effectively.

6. Jive dance can prevent diabetes
Jive is one of the best cardiovascular exercises with a focus on the mobility of the foot, and this dance could make a person sweat.

It is known that sweating body will help you lose weight, thereby reducing the risk of type 2 diabetes.

Source healthyandhappylife

Read the rest of this entry »

Ballroom dancing consist of two main branches:

1. American Style Ballroom Dancing
2. International Style Ballroom Dancing

American Ballroom dancing is composed of two subcategories. Those two categories are American Style Smooth and American Style Rhythm. American Style Smooth is composed of Waltz, Tango, Foxtrot and Viennese Waltz. American Style Rhythm is composed of Rumba, East Coast Swing, Cha Cha, Bolero, and Mambo.

International Ballroom Dancing is composed of international standard and international latin. International Standard is Waltz, Tango, Foxtrot, Viennese Waltz, and Quickstep. International Style Latin is composed of Rumba, Cha Cha, Samba, Paso Doble, and Jive.

A large percentage of the techniques and figures overlap from international style dancing to American style dancing. At a social level a good follower should be able to follow international style figures even if they're trained in American style, and a good international style dancer should be able to follow American style figures even if they've been trained in international.

In the competitive world, international style dancing is more popular around the world. What's considered to be the championship of ballroom and latin dancing, is held in Blackpool England every year and held in International Style Dancing.

If you are learning how to dance for social reasons, you will want to learn some other dances that are outside the scope of traditional ballroom. Those dances are salsa, merengue, bachata, and west coast swing. Across the USA, those 4 dances have become extremely popular and are critical to learning if you are interested in learning social dance. Within the American social ballroom world, two of the most commonly danced dances within traditional ballroom are Waltz, Tango, Rumba, East Coast Swing, and Cha Cha. If you are interested in learning how to dance, you will want to figure out your goals. If your goal is to go out dancing at a local latin dance club, you will want to learn salsa, merengue, bachata.

flickr

Ballroom dancing is a ton of fun and has become increasingly popular in the USA. I encourage you to try it and see if you like it. It is a great hobby that may be able to help you to stay in shape and enjoy life just a little bit more.

Alex is a professional ballroom and latin dance instructor and offers dance lessons to people in the Chicago Illinois and Naperville Illinois area in Waltz, Tango, Foxtrot, Salsa, Swing, Cha Cha, Rumba, and More!

Article Source: http://EzineArticles.com/?expert=Alexander_Bogdan

Read the rest of this entry »

Posted in ballroom dancing , dance lessons , dance salsa , dance steps , latin artists , latin dance , match salsa dance , salsacircuit