Celebrity Body Secrets: Keeping in Shape with Eva Mendes

Just take a peep at Eva Mendes and you will definitely realize this uber hot Cuban has a certain secret that helps her to keep in so amazing shape. We’ve found out what helps her to look so gorgeous and now are ready to share with you. Read on for more celebrity body secrets: keeping in shape with Eva Mendes.

Eva Mendes has lately become the face or more precisely hot body of celebrated sport giant Reebok. Actually it is clear why exactly Eva was chosen to promote the brand. Gorgeous shape and inimitable charisma help this American-Cuban actress to win the hearts not only of ‘Reebokers’, but millions of fans all over the world as well. Surely genes play a great role but it is intensive workout and healthy diet that help Eva Mendes to keep in shape… keep reading to find out Eva Mendes’s body secrets.

Everyone knows for sure how useful is to take a contrast shower and to exercise in the morning, but if you literally slip down your bed in the mornings feeling sluggishness and fatigue, then evening workouts are exactly what you need. Eva Mendes also follows this rule: her daily workouts start at 6:30pm and even her busy work schedule doesn’t prevent her from intensive two-hour exercising.

Do you know what prevents you from losing weight? Bad genes, weakness for junk food, or diseases? – No-no-no, it is your excuses and laziness that hamper your weight loss. Follow Eva’s examples and motivate yourself to workout. Mendes is an absolute chocoholic; she stimulates herself with a little bar of chocolate after every workout. Thus, no workouts- no chocolate!

“Practise yoga!” – recommends Eva. Yoga is the best remedy not only for body but for state of mind as well. But everything would appear useless without proper nutrition plan. Proper nutrition firstly means balanced one. It is not right to give up eating fats, for instance, as it is fats that make our hair glow and nails strengthen. The only thing that nutritionists recommend here is to fall on raw veg and fruit in summer. And drink water, as it is water that helps to boost metabolism rate. Eva even advises to drink a glass of plain water instead of espresso in the morning.

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